Dancing Mind | WOD: May 23rd 2014
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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WOD: May 23rd 2014

WOD: May 23rd 2014

400 m run, rest 2 minutes, then:

crossfit, wod, burpee

Death by Burpees and Pull-ups

  • 1 each the first minute,
  • 2 each the second minute
  • 3 each the third minute
  • And so on until you can no longer complete the reps in the minute
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