CrossFit

WOD: May 23rd 2014

By Dancing Mind | May 22nd, 2014
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400 m run, rest 2 minutes, then:

crossfit, wod, burpee

Death by Burpees and Pull-ups

  • 1 each the first minute,
  • 2 each the second minute
  • 3 each the third minute
  • And so on until you can no longer complete the reps in the minute
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