Practice. Meditate. Transform.
Create New Habits and Radically Transform Your Life!
Challenge and confront areas of your life that may be holding you back! A daily asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this Baron Baptiste inspired program is an amazing vehicle for you to look at your life, map out a mission, and determine what’s holding you back and choose how to move forward in your life!
Become a part of a fantastic community and stay connected through a private Facebook group, and a guided 40 Days packet.
In this program you will:
• Grow Strong by practicing as much as six days per week
• Learn to meditate
• Gain tools to support new habits during the six weekly group coaching meetings
• Detox and Cleanse with weekly holistic dietary themes and a three day fruit cleanse.
• Stay Connected through Private Facebook group
Program Dates and Times:
6:00 – 7:30 PM
Sunday, January 14
Sunday, January 21
Sunday, January 28
Sunday, February 4
Sunday, February 11
Sunday, February 18
11:00 – 12:30 PM
Wednesday, January 17
Wednesday, January 24
Wednesday, January 31
Wednesday, February 7
Wednesday, February 14
Wednesday, February 21
Celebration party! Date TBD.
*Classes & other materials must be purchased separately.
Yoga Alliance CEUs
This program counts as (7.5) Yoga Alliance CEU’s (Continuing Education Units) of Contact Training Hours *This program is a component of the 200-HR RYT Teacher Training Program.
- Techniques Training & Practice
- Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers