Dancing Mind | CrossFit
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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CrossFit

Mobility for Back Pain Workshop Recap! Over this past weekend our Mobility Instructor Marcus Ford taught our Back Pain Workshop consisting of corrective exercises to release pain, increase mobility, prevent injury and optimize performance. Here students unlocked the body’s mechanics, and helped create a toolbox to maintain and take their health to...

Check out Adam Moore's encouraging story about his journey from CrossFit newbie to certified CrossFit coach! Watch a short video of his story here: https://youtu.be/Yui138P0_OA - and read more below   Meet Adam Moore  The Journey Begins Adam started coming to Dancing Mind last year. His wife – Andrea, already a Dancing Mind regular...

The term "Mobility" takes on many different definitions, depending on who you ask, but there is one thing on which we all agree. The better your mobility, the better you are able to move. Efficient mobility should be important to anyone who spends any time...

We love this video, not just because it features CrossFit, a killer WOD, and everyone's FAVORITE: Burpees, but because it shows the power of Community! Two people showed up to workout, and ended up finding love. Imagine what possibilities Dancing Mind CrossFit could hold for you?   Surprise...