Dancing Mind | Nutrition
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Nutrition

March is the time of year when we not only celebrate St. Patrick’s Day, but it’s also National Nutrition Month! So, in honor of all things green, I want to highlight Spinach as my “Superfood” of the month.   Yes, Popeye was right…this little leaf really packs...

Putting Electrolytes at the Forefront of your Fitness No matter what time of year you’re working out, the topic of electrolytes always comes up, and for good reason! Electrolytes are the important minerals in your blood and other body fluids that carry an electric charge, and...

Taking on any 40-day challenge is no easy feat, especially when it’s one that requires attention to daily physical activity. No matter how rigorous your exercise routine will be over the next six weeks, it’s important to fuel yourself properly to maintain focus and strength...

Check out Adam Moore's encouraging story about his journey from CrossFit newbie to certified CrossFit coach! Watch a short video of his story here: https://youtu.be/Yui138P0_OA - and read more below   Meet Adam Moore  The Journey Begins Adam started coming to Dancing Mind last year. His wife – Andrea, already a Dancing Mind regular...

If you were asked what the #1 “Powerhouse” fruit or vegetable was, what would you say? We asked around the studio and the answers ranged from the common “kale” to the obscure “cumquats”.  Wrong! Researchers are William Paterson University recently published a list of the top...

Life Knowledge: What Do YOU Know? The word Āyurveda can be broken apart into Āyu: Life – and Veda: knowledge thus giving us the translation: life knowledge. Āyurveda is the traditional, ancient system of Indian medicine. Āyurveda is a series of teachings over 5,000 years old, yet...