Dancing Mind | Yoga
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Yoga

[caption id="attachment_20717" align="aligncenter" width="1024"] Bill Abel Lost 45 LBS while joining the 200hr Yoga Teacher Training at Dancing Mind![/caption]   I can honestly say that joining the Dancing Mind community and enrolling in the 200hr Yoga Teacher Training at Dancing Mind has not only changed but SAVED my life!  I first...

Our Yin Yoga Teacher Training registration is open! Join us if… You don’t want to be a teacher and want to grow your practice! You want to treat yourself to an amazing weekend! You are interested in learning the fundamentals of Yin Yoga! You want to immerse yourself in a...

In YJ’s upcoming online course, Pillars of Power Yoga, master Baptiste Yoga teacher Leah Cullis will lead an athletic and spiritual immersion into the five core pillars of Baptiste Yoga: drishti, breath, foundation, heat, and flow. Here, she explains the importance of finding your foundation both on and off...

Dancing Mind Transformation Stories –. Interviewed by Kate Wiggins   Amanda Manning, 35, is a licensed professional counsellor and program manager in crisis assistance, and a huge presence in our community. She recently completed teacher training and is now a part of our teacher mentorship program. Most...

Get to know…Jeanne Miller! We just love Jeanne’s classes, but most of all we love seeing her awesome smile around the studio too. Let’s find out more about what makes Jeanne Miller…   How long have you been teaching?  Almost 1 full year officially!    Ooh happy one year teaching anniversary! We...

Jennifer Nicolaisen Quick Facts… Age: 26 Outside of Dancing Mind: Jennifer is a Consultant and Project Analyst First visit to Dancing Mind: December 2013 Jennifer’s first class at Dancing Mind… … was in December 2013. She had been trying out yoga studios locally through Groupon deals and she found something different...

New Rocket Yoga classes! The Rocket is a series of yoga posture modified from traditional Ashtanga Yoga Primary and Intermediate series. The methodology behind the Rocket is to break apart traditional hierarchy of postures and allow the student to exercise creativity in their own practice. A vigorous...

Quick Facts Age: 24 Occupation: Forensic Accountant Programs completed: 40 Days, Teacher’s Assistant Program, Teacher’s Assistant Mentorship Program, Teacher Training Program, Teacher Training Mentorship Program. Attended DM: since December 2013 The first class Marc attended at Dancing Mind The first class Marc attended at Dancing Mind was with Ricky in winter 2013. He...

New to hot yoga? Here are some top tips! [caption id="attachment_14519" align="aligncenter" width="824"] All levels hot yoga class at Dancing Mind[/caption]   Don’t talk about going to hot yoga. No seriously. Don’t just talk about it – do it, showing up to class is a huge first...

I’m not strong enough to do Acro Flow, and other myths busted   First off, what is Acro Flow? Acro Flow is a mixture of flow yoga and acrobatics done with a partner. It is an invigorating and creative way to integrate balance, strength and trust into your...

Check out Adam Moore's encouraging story about his journey from CrossFit newbie to certified CrossFit coach! Watch a short video of his story here: https://youtu.be/Yui138P0_OA - and read more below   Meet Adam Moore  The Journey Begins Adam started coming to Dancing Mind last year. His wife – Andrea, already a Dancing Mind regular...

Being assisted in yoga is a special treat because the assistant can help you find new possibility in your body that you would not be able to discover on your own. In my experience, we need the most help either deepening our pose or awaking...