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    From Fire Monkey to Rooster – What Does the New Year Brings Us?

    I can’t believe it is December! Where has the year gone by!? My dear friend of eight years, Pilar, who also happens to be one of DM’s devoted students, believes in the Chinese horoscope. At the start of each year, MORE »

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    The Answer Is Love

    Often in life we come across people who have helped us, made our lives better and taught us good lessons. On Thanksgiving Day express our gratitude towards them. Don’t just look for the good moments. Look for the challenging ones MORE »

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    Fall in LOVE with Fall

    Fall in LOVE with Fall Colorful sunrises, cooling temps, football, cross country, local 5Ks, apple cider and changing leaves. Fall is in full swing in Falls Church. Fall is in full swing at Dancing Mind… Teacher Training, 40 Days to MORE »

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    Electrolytes for Fitness

    Putting Electrolytes at the Forefront of your Fitness No matter what time of year you’re working out, the topic of electrolytes always comes up, and for good reason! Electrolytes are the important minerals in your blood and other body fluids MORE »

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    The Salad Dressing You Should Never Eat

    Wait…. I thought salads were healthy!? A salad with store bought dressing is often thought of as a healthier alternative to other foods. However, this very combination may be what is stopping you from burning fat and obtaining your ideal MORE »

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    Join us for Falls Church City Spring into Wellness Event!

    The first ever Falls Church Spring Into Wellness event is almost here! This awesome event, sponsored by the Falls Church Chamber of Commerce, is the collaborative effort of local businesses in the wellness industry. And guess who is the winner!? YOU!!! For MORE »

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    Yin Yoga Teacher Training

    Our Yin Yoga Teacher Training registration is open! Join us if… You don’t want to be a teacher and want to grow your practice! You want to treat yourself to an amazing weekend! You are interested in learning the fundamentals MORE »

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    Teacher Highlight: Meet Ride Lead Instructor Meredith Black!

    Get to know Meredith Black… Lead cycle instructor Meredith Black let’s us in on some of the things that make her who she is, plus what her guilty secret is…trust us it’s one many of us can relate to! Check MORE »

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    Strengthen Your Body & Awaken Your Diet with Spring’s Produce

    A healthy eating pattern includes *at least* 3 cups of vegetables per day. But many of us struggle to meet this quota, especially in the winter when there is less fresh produce available. Thankfully, as we transition into the Spring MORE »

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    Presence yourself and say thank you before you eat!

    Good morning, and Happy Wednesday!  In keeping with this week’s theme on “Presence,” let’s consider how we can become more present when it comes to our eating habits through these 40 days. Presence is about *creating space* for ourselves and MORE »