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    Halloween Workout Playlist 2014

    Halloween is this weekend and what a better way to get in the mood than with some Halloween music to add a little punch to your workouts! Check out this spooky but energizing Halloween workout playlist for my Theme Ride MORE »

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    Hard is a Four Letter Word

    As a yoga teacher, Ride instructor and CrossFit student, I’ve noticed an odd thing. In conversations with students, I keep hearing variations on one phrase: “That sounds hard.” I’ve heard it from yogis and CrossFitters when I invite them to MORE »

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    Meditation is as Easy as 1, 2, 3!

    A daily meditation practice can have an immense impact on your sense of calm. Through meditation, one can cultivate inner quiet that will melt away stress and nervousness. Learning how to meditate for only 10 or 15 minutes a day MORE »

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    Live Life on Your Own Terms!

    Below Paula shares how a commitment to her power yoga practice and meditation helped her gain awareness of her feelings and thinking, and the incredible benefits this has had in every aspect of her life! From being a wife, a MORE »

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    Why Restorative Flow?

      Many students who attend the wide range of yoga and fitness classes provided by Dancing Mind of Falls Church are missing out on the plethora of benefits that come with incorporating a more “Restorative” practice into any regular health and wellness routine. MORE »

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    Mobility and YOU

    The term “Mobility” takes on many different definitions, depending on who you ask, but there is one thing on which we all agree. The better your mobility, the better you are able to move. Efficient mobility should be important to MORE »

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    #yogamatters at Dancing Mind!

    We are so excited about the MPH@GWU blog contest in celebration of National Yoga Month!       Between now & September 30th, write a short blog post about how practicing yoga at Dancing Mind has impacted your health and wellness, and be eligible to MORE »

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    Take a Mind/Body Break at Work

    Dancing Mind yoga instructor Ronnie Goff offers tips on how to relieve stress at work with the help of five yoga chair poses. Sitting all day at work can be deadening – literally. Sitting for long periods, on a daily MORE »

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    Everything I know about Yoga Teacher Training

    Something magical and happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness in the search of becoming more aware human beings. The MORE »

  • lunch ideas for kids

    10 Healthy Lunch Ideas for Kids

      School is starting and it’s hard to believe fall is right around the corner! This is the perfect time to get inspired for healthy lunch ideas for your kids when they head back to school. Sometimes it can feel impossible MORE »