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    Jennifer Nicolaisen

    Jennifer Nicolaisen Quick Facts… Age: 26 Outside of Dancing Mind: Jennifer is a Consultant and Project Analyst First visit to Dancing Mind: December 2013 Jennifer’s first class at Dancing Mind… … was in December 2013. She had been trying out MORE »

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    5 reasons to introduce Yin Yoga into your practice

    So what is Yin Yoga? Yin Yoga differs from power and vinyasa yoga in that it is a slow practice where poses are held for five minutes or more. Whereas power yoga gets into the muscles, Yin Yoga gets into MORE »

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    Member Highlight of the Week: Becky Adye

    Dancing Mind Transformation Stories – Becky Adye. Interviewed by Kate Wiggins   Quick Facts Age: 38 Occupation: Emergency room nurse Attended DM since: Fall 2013   What was the first class Becky attended at Dancing Mind? The first class that MORE »

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    Make your own cleaning products

    Have fun, save money and be proud of your creations: Make your own cleaning products A few years ago if you would have told me I’d be making my own cleaning products I would have laughed you out of the MORE »

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    Teacher Training Myths Busted!

    So you’ve heard about teacher training, but you’re not sure it’s for you?   So you’ve tried yoga, you know you like it and you know that it makes you feel good. Why stop there? You’re onto a good thing MORE »

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    Mobility for Back Pain Workshop Recap!

    Mobility for Back Pain Workshop Recap! Over this past weekend our Mobility Instructor Marcus Ford taught our Back Pain Workshop consisting of corrective exercises to release pain, increase mobility, prevent injury and optimize performance. Here students unlocked the body’s mechanics, and helped create a MORE »

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    How not to fall over in balance poses: 5 top tips

    How not to fall over in balance poses: 5 top tips   The balance poses that make up the ‘Equanimity’ sequence of the Baptiste Journey into Power series we practice at Dancing Mind seem to create new challenges everyday. Whether MORE »

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    Rocket Yoga???

    New Rocket Yoga classes! The Rocket is a series of yoga posture modified from traditional Ashtanga Yoga Primary and Intermediate series. The methodology behind the Rocket is to break apart traditional hierarchy of postures and allow the student to exercise MORE »

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    Find Power by Unplugging

    Find power by unplugging How often do you unplug? Could you go a day without the internet? Could you go to a party and not check your cell while you were there? Do you feel like you’ve left the home MORE »

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    DM Transformation Stories – Marc Mazzie

    Quick Facts Age: 24 Occupation: Forensic Accountant Programs completed: 40 Days, Teacher’s Assistant Program, Teacher’s Assistant Mentorship Program, Teacher Training Program, Teacher Training Mentorship Program. Attended DM: since December 2013 The first class Marc attended at Dancing Mind The first MORE »