• lettuce and herbs

    Celebrate Earth Day by Growing Your Own Food

    Grow your own food – all you need is a window box! This week we mark Earth Day and what better way to mark it by giving growing your own food a go. As well as being easy to get MORE »

  • teacher mentorship class

    DM Minute of Meaning: Mike Andrew

    This week’s inspirational Minute of Meaning is a shout-out to new yoga assistant Mike Andrew!   Thank you, Mike, for sharing your story and practice with us! And for sharing your love of yoga with our community and beyond!  

  • cleaning tools

    Spring Clean! Make Your Own Cleaning Products!

    Have fun, save money and be proud of your creations: Make your own cleaning products  A few years ago if you would have told me I’d be making my own cleaning products I would have laughed you out of the MORE »

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    DM Minute of Meaning: Erik Auer

    This week’s inspirational Minute of Meaning features a familiar face: Erik Auer!   Thank you, Erik, for being an awesome leader and member of our community and sharing your story and practice with us!   Click here to view the video: DM Minute of Meaning: Erik MORE »

  • crayons

    Crayola at the Ready! Coloring for Adults?

    Want to take a guess at what the two best selling books on Amazon are at the moment? They’re coloring in books for grown ups (Secret Garden and Enchanted Forest by Johanna Basford). At first glance a coloring book for MORE »

  • james in studio

    DM Minute of Meaning: James Le

    This week’s inspirational Minute of Meaning features the one and only James Le!   Thank you, James, for sharing your story and life with us through Instagram!  Follow James at yogi_james and Dancing Mind at dancingmindva  Click here to view the MORE »

  • Dutch_Current

    Introducing the DM Minute of Meaning: Featuring Dutch Martin

    Introducing Dancing Mind’s Minute of Meaning – An Inspirational Story from our Community! Thanks to Dutch Martin for sharing his story, energy and practice with us!


    What’s in Your Bag?

     Now that you’ve seen what our staff loves – Comment or share on our Facebook page what you can’t live without    

  • yoga-namaste-hand

    Developing Mindfulness through the Witness Position

    What! Is it true? Yogis can hear their thoughts? One of the great things about having a yoga practice is that you start to hear things that you think or say. We call that the “witness” position, where we are MORE »

  • Gratitude

    7 Steps to Gratitude: The Path to Freedom and Love

    “Notice the abundance of what you do have, right here right now, and let it in, really let it in.”   – Byron Katie Having an attitude of gratitude is a powerful way to create freedom in our minds and hearts. MORE »