• Cauliflower with a basket on the board

    Healthy Cauliflower Mashed Potato Recipe

    Looking for a low carb, creamy and flavorful alternative to mashed potatoes for your Thanksgiving meal? Try this Garlic Mashed Cauliflower recipe from allrecipes.com. Then sit back and watch your guests dig in. Will they know it is not potatoes? MORE »

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    Six Tips to Have Fun While Learning to do Inversions!

    I remember when I was a brand new Yogini, and all I really wanted was to how to get upside down and balance on my head. “Could you teach me how to do Headstand?” – I would ask my teacher MORE »

  • Stacey and Ronnie

    7 Tips to Thrive through the Holidays

    Do you wake up in a stupor on January 1st? Stomach bloated, pants tight? Regretting how many times you dipped into the candy bowl at work? But you needed the energy. There is so much to do between Thanksgiving and MORE »

  • Create your Master Plan!

    Create Your 2015 Master Plan!

     Celebrate your Victories. Learn From Your Failures. We want to say thank you to all who participated in our Halloween Party last Friday. We had an awesome turn out and lots of members of the Dancing Mind Family showed up MORE »

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    The Power of Healing Foods!

    We love nothing more than our Dancing Mind CrossFit coaches blogging and this post by Coach Cassidy Ginivan gives some great nutrition information to healing your body. Check it out!   If you’ve ever taken one of my classes at MORE »

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    Halloween Workout Playlist 2014

    Halloween is this weekend and what a better way to get in the mood than with some Halloween music to add a little punch to your workouts! Check out this spooky but energizing Halloween workout playlist for my Theme Ride MORE »

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    Hard is a Four Letter Word

    As a yoga teacher, Ride instructor and CrossFit student, I’ve noticed an odd thing. In conversations with students, I keep hearing variations on one phrase: “That sounds hard.” I’ve heard it from yogis and CrossFitters when I invite them to MORE »

  • savasana2

    Meditation is as Easy as 1, 2, 3!

    A daily meditation practice can have an immense impact on your sense of calm. Through meditation, one can cultivate inner quiet that will melt away stress and nervousness. Learning how to meditate for only 10 or 15 minutes a day MORE »

  • baake_10

    Live Life on Your Own Terms!

    Below Paula shares how a commitment to her power yoga practice and meditation helped her gain awareness of her feelings and thinking, and the incredible benefits this has had in every aspect of her life! From being a wife, a MORE »

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    Why Restorative Flow?

      Many students who attend the wide range of yoga and fitness classes provided by Dancing Mind of Falls Church are missing out on the plethora of benefits that come with incorporating a more “Restorative” practice into any regular health and wellness routine. MORE »