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    Decluttering

    Create more time for fun: 7 ways to declutter in life and mind. We may be in the grips of summer, but that doesn’t mean we can’t summon up some spring cleaning vibes and declutter our space – physically and mentally MORE »

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    Get to know…Kristen Cheman!

    Get to know…Kristen Cheman! We asked Power Sculpt and Yoga Teacher Kristen Cheman some burning questions and she surely delivered! We definitely feel like we know her better now and can’t wait to check out even more of her classes. MORE »

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    Member Highlight of the Week – Najwa Mohamed

    Dancing Mind Transformation Stories – Najwa Mohamed interviewed by Kate Wiggins   Najwa is one of Dancing Mind’s Ambassadors and a regular in yoga and CrossFit classes, so we couldn’t wait to hear more about her transformation! We love how MORE »

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    6 ways to beat the afternoon slump!

    6 ways to beat the afternoon slump: It’s 2.30pm you’ve had lunch, you’ve settled back at your desk and are working your way through your inbox. Then it hits you like a wave, a tidal wave of tiredness – the MORE »

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    Weekly Member Highlight: Carol Dinion

    Dancing Mind Transformation Stories – Carol Dinion interviewed by Kate Wiggins   Carol is one of our longest serving members at Dancing Mind. We were super excited to hear what a difference Dancing Mind as made for her. And we MORE »

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    Yoga Poses for Stress Reduction

    Yoga Poses for Stress Reduction Emily Carlsen shares how yoga can help with stress reduction and mood management. Living in the Metropolitan DC area, it is likely that at some point in your life you have experienced stress, or perhaps MORE »

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    9 top tips to help you get more out of your ride

    9 top tips to help you get more out of your ride Meredith Black, Lead Cycle Instructor We’ve already explored the benefits of a ride. So now you know you want to pop by, here are some top tops to MORE »

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    Weekly Member Highlight: Andrea Grunberger Moore

    Dancing Mind Transformation Stories – Andrea Grunberger Moore interviewed by Kate Wiggins Quick facts: Age: 29 Outside of Dancing Mind: Physical therapist and nutritional therapist First visit to Dancing Mind: Jan 2014 Sadly we had to wave goodbye recently to MORE »

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    5 ways to get more water by making it less boring

    5 ways to get more water by making it less boring When plain old water seems boring try these ways to make it more interesting and up your water intake… We all know that it’s important to stay hydrated. The MORE »

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    Cycling: Cross train your mind, body and soul!

    Meredith Black, Lead Cycle Instructor You’ve seen that we offer cycle and you’ve thought about trying it out, or you’ve walked by the cycle studio and wondered about trying it out? What’s stopping you?   Indoor cycling is a great MORE »