Get to know…Heather Tourkin! As one of our senior teachers, Heather teaches amazing Power Yoga and Yin Yoga classes and we just couldn’t wait to hear more about what drives her and how she got into Yin Yoga. And MORE »
Workout of the Day 5m EMOM – 3 Split Jerks then 15m AMRAP 10 Alternating Unilateral KB Clusters (24/16) 20 Alternating Pistols Post your scores to the Whiteboard.
Workout of the Day Deadlift – 3, 3, 2, 2, 1+ then 7 RFT 5 MU 20 Sit-ups Post your scores to the Whiteboard.
Workout of the Day 125 DU 30 OHS (75/55) 100 DU 20 OHS 75 DU 10 OHS 50 DU 5 OHS Post your scores to the Whiteboard.
New to meditation? Our top tips to get started with meditation today ‘I don’t have time to meditate’ that’s what I always used to tell myself (and let’s be honest – still do sometimes now). Having completed a bachelor’s MORE »
Dancing Mind Transformation Stories – Rachel Taylor – Interviewed by Kate Wiggins Rachel Taylor, 22, had a strong home yoga practice but she was looking for more – somewhere to take her yoga to new levels. And we’re so MORE »
Workout of the Day 10m EMOM – 2 Snatches (Increase lb thru EMOM) then 8m AMRAP 10 Pull-ups 10 Push-ups Post your scores to the Whiteboard.
Workout of the Day 5m Max TGU – Accumulate as many alternating repetitions as possible at the heaviest weight manageable then 4 RFT 10 Cleans (95/65) 15 Front Squats 200m Run Post your scores to the Whiteboard.
Workout of the Day 5m AMRAP – 10 Alternating Pistols/10 Hollow Rocks then 20m AMRAP 20 Alternating Reverse OH Plate Lunge (45/25) 20 Plate Hop Burpee 20 Cal Row Post your scores to the Whiteboard.
© 2014 Dancing Mind Yoga | Photos by Luis Caldeira Photography