At Dancing Mind CrossFit our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all have a ton of fun along the way. Empowering you to believe you can – that is our mission!
Workout of the Day
3 Bench Presses (Body weight) [Scale to the floor w/less weight]
2 All the way over box jumps (24/20)
2 Power clean (95/65)
25 DU/100 Singles
15 Wall Ball (20/14)
5 Overhead plate lunges ea. leg (45/25)
Post your scores to.