At Dancing Mind CrossFit our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all have a ton of fun along the way. Empowering you to believe you can – that is our mission!
Welcome to Dancing Mind CrossFit!
Whether you’re a veteran CrossFitter, have heard about it through friends, or are just curious about what this workout is all about after seeing it on TV… WELCOME!
Workout of the Day
5 x 5 – Work up to 80-85% 1RM
5 RFT – 20:00 Time Cap
5 Handstand Push-up
5 Box Jump (30/24)
Post your scores to.