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CrossFit

Welcome to Dancing Mind CrossFit!
Whether you’re a veteran CrossFitter, have heard about it through friends, or are just curious about what this workout is all about after seeing it on TV… WELCOME!

At Dancing Mind CrossFit our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all have a ton of fun along the way. Empowering you to believe you can – that is our mission!

Looking for today’s WOD – Find it here!

Class Descriptions

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CrossFit Foundations

Come find out what the hype is all about! Our foundations class is for people who have never done CrossFit before and want to learn more about CrossFit! One of our expert coaches will take you through some of the basic CrossFit movements, and the WOD (WorkOut Of the Day). Yes, you will sweat!

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Elements

Safety, Form, Technique! Here Dancing Mind’s expert CrossFit coaches will build your confidence and introduce you through the 9 key CrossFit movements and several other functional movements prescribed during DMY’s regularly scheduled CrossFit WorkOut of the Day (WOD’s). Pre-registration required.

 

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CrossFit

Unlock your full athletic potential! A high-energy, non-stop action-packed hour of exercise that will unleash your inner athlete and help you get in the best shape of your life! CrossFit WODs of the day are scaled and modified to fit each student’s personal levels and goals. All levels are welcome.

 

 

CrossFit Open Class – CF Open WOD

A coach led workout programmed by the CrossFit open that is posted on the CrossFit Open website. Athletes that are registered for the open should properly video their performance for submission.

 

 

Gymnastic Skills

Unleash your inner child and learn gymnastics skills you thought might have passed you by! This is a class for all ages and skill levels, and focuses on developing the gymnastics skills that are common in CrossFit programming like hand stand, push ups, ring dips, pull-ups, etc. There is nothing holding anyone back from taking this class (leotards not required!). No prior gymnastics experience is necessary.

 

Olympic Lifting

This 60-minute class focuses on developing your speed, agility and technique while increasing strength in the lifts we perform at CrossFit such as the Snatch, the Dead-Lift, the Clean & Jerk among others. Develop skills and perfect your form so you can move safely and efficiently though WODs!.