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CrossFit

Welcome to Dancing Mind CrossFit!
Whether you’re a veteran CrossFitter, have heard about it through friends, or are just curious about what this workout is all about after seeing it on TV… WELCOME!

At Dancing Mind CrossFit our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all have a ton of fun along the way. Empowering you to believe you can – that is our mission!

Looking for today’s WOD – Find it here!

Class Descriptions

crossfitintroCrossFit Intro

If you have never done CrossFit before and want to learn more about CrossFit this is the class for you! Learn the basic CrossFit movements, and get a workout!

WODCrossFit Intro

Open Gym: use this time to practice anything you would like to work on, skills or strength. Do a wod you’ve missed, or a wod you’ve been wanting to try out. A coach is present in the box for your safety, but you will be working un-coached.

CrossfitCrossFit (regular Class/WODs)

Unlock your full athletic potential! A high-energy, non-stop action-packed hour of exercise that will unleash your inner athlete and help you get in the best shape of your life! CrossFit WODs of the day are scaled and modified to fit each student’s personal levels and goals. All levels are welcome.

IMG_1017Open Gym

Use this time to practice anything you would like to work on, skills or strength. Do a WOD you’ve missed during the week, or a WOD you’ve been wanting to try out. A coach is present in the box for your safety, but you will be working un-coached.

unnamed-9Recovery WOD

Recovery WOD is a class devoted to helping our members move well and stay healthy. In recovery WOD you will learn exercises necessary for effectively recovering from your workouts.  Classes include mobility work, stretching, activation and integration exercises. If it’s your “off” day or you just want to know what to do on your off day, please come in and try our Recovery WOD.