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CrossFit

Welcome to Dancing Mind CrossFit!
Whether you’re a veteran CrossFitter, have heard about it through friends, or are just curious about what this workout is all about after seeing it on TV… WELCOME!

At Dancing Mind CrossFit our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all have a ton of fun along the way. Empowering you to believe you can – that is our mission!

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W.O.D.

    WOD: July 21st 2014

    Tags: ,

    20m Warm-up

    10m AMRAP

    Glute bridge x 8

    Overhead Lunge DNB

    Renegade row x 8

    10m mobility

    L2

     

     

    hang loose!

    hang loose!

    18m Strength Building

    Deadlift – 3×5 @ 65%, 75%, 85%

    Snatch grip RDL – 3 x 6-10

     

    12m AMRAP

    10 20” Step-up (45/25)

    5 hang power cleans (95/65)

    10 Burpee over the bar

     

    Stretch/Roll

    Glute roll with ball, assisted bend and reach, Triceps smash

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