CrossFit Movement Library

Welcome to Dancing Mind Movement Library.

Click on the link below to learn more about specific movements, and subscribe to our You Tube Channel for the receive the most up-to-date videos.

hanging-l-sits

kip-leg-raises

kip-swinging

 

 

 

ring-row-mu-transitions

ring-support-hold

 

 

 

 

banded-mu-transitions