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WODs

  • Dancing Mind CrossFit WOD: March 10, 2015

    CROSSFIT WOD: JULY 29, 2016

     

    Power Snatch – 1RM

     

    4 RFT

    5 Clusters (135/95)

    15 Box Jumps

     

  • Dancing Mind CrossFit WOD - February 10, 2015

    CROSSFIT WOD: JULY 28, 2016

     

    Strict Press – 4RM

     

    15m AMRAP

    1 Rope Climb

    10 TTB

    20 WBS (20/14)

     

  • crossfit_-8

    CROSSFIT WOD: JULY 27, 2016

     

    OHS – 2×[email protected]%, 2×[email protected]%

     

    3 RFT

    400m Run

    30 KBS (24/16)

    30 Burpees

     

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: JULY 26, 2016

     

    Max Effort – 1 Squat Clean + 2 Front Squats

     

    10m EMOM: 2 Power Cleans + 4 Oh Lunges (AHAP)

     

  • IMG_1017

    CROSSFIT WOD: JULY 25, 2016

     

    Split Jerk – 5RM, THEN, 7m EMOM: [email protected] weight

     

    5 RFT

    10 Ring Push-ups

    20 Air Squats

     

  • crossfit

    CROSSFIT WOD: JULY 24, 2016

     

    0930: Intro/Open gym

    1030: Barbell

     

  • crossfit

    CROSSFIT WOD: JULY 22, 2016

     

    Front Squat – 3×[email protected]%

     

    6 RFT

    4 Deadlifts (315/225)

    8 TTB

    32 DU

     

  • CrossFit WOD

    CROSSFIT WOD: JULY 21, 2016

     

    Push Jerk – Heavy 2 (NO PRESS OUTS)

     

    For Time:

    200m Run

    10 KB STOH (24/16×2)

    400m Run

    10 KB STOH

    800m Run

    10 KB STOH

    400m Run

    10 KB STOH

    200m Run

     

  • CROSSFIT WOD

    CROSSFIT WOD: JULY 20, 2016

     

    Bent Over Row – 8RM

     

    5 RFT

    5 Hang Power Cleans (115/80)

    7 Thrusters

    15 Burpees Over Bar

     

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: JULY 19, 2016

     

    Back Squat – 3RM (2s pause in bottom), then 1B.O. (No pauses, ME reps @3RM)

     

    10m AMRAP

    3, 6, 9… Box Jumps (24/20)

    6 SDHP (155/105)

     

    *If Time – Bench Press: 4×[email protected]%+