crossfitlanding

WODs

  • crossfit_color_edt_-53

    CROSSFIT WOD: APRIL 27, 2015

    Workout of the Day
    Max Rope Climbs in 90s x 2
    then
    5 RFT
    10 Box Jumps (24/20)
    10 KB GTO (1 x 24/16)
    100m Sprint
    Max Rope Climbs in 90s x 2

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 19, 2015

    CROSSFIT WOD: APRIL 26, 2015

    Workout of the Day

    Snatch – 5 x 1 Squat snatch + 1 Hang Power Snatch + 1 Snatch Balance

    then

    4 RFT
    8 Thrusters (115/75)
    15 Cal Row
    4 RFT

    Post your scores to the Whiteboard.

  • DSC_0229

    CROSSFIT WOD: APRIL 25

    Workout of the Day
    “Josh”
    For time:
    21 Overhead squats (95 lbs)
    42 Pull-ups
    15 Overhead squats (95 lbs)
    30 Pull-ups
    9 Overhead squats (95 lbs)
    18 Pull-ups

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 23, 2015

    CROSSFIT WOD: APRIL 24

    Workout of the Day
    Push Press 4X5
    then
    25 Step-Ups (20/17.5)
    20 Ring Push-Ups
    100 DU
    20 Ring Push-Ups
    25 Step-Ups (20/17.5)

    Post your scores to the Whiteboard.

  • crossfit_color_edt_-15

    CrossFit WOD: April 23, 2015

    Workout of the Day
    Box Back Squat – 3, 3, 3, 3, 2, 2, 2

    then
    10m AMRAP
    10 Box Jump overs (24/20)
    10 STOH (95/65)

    Post your scores to the Whiteboard.

  • SONY DSC

    CrossFit WOD: April 22, 2015

    Workout of the Day
    10m EMOM – 5 HSPU -or- 2 Wall walks
    then
    20m AMRAP
    10 Goblet Squats (24/16)
    25 DU
    1 Carry (24/16) [Bottom of Ramp w/single KB, any carry positio

    Post your scores to the Whiteboard.

  • FEB28

    CrossFit WOD: April 21, 2015

    Workout of the Day
    Clean – 4 x 1 Power Clean + 2 Hang Squat Clean + 3 Front Squats
    then
    3 RFT
    10 SDHP (95/65)
    10 DB OH Lunges (25/17.5)

    Post your scores to the Whiteboard.

  • IMG_3826

    CrossFit WOD: April 20, 2015

    Workout of the Day
    Row – 3 x 500
    then
    15m AMRAP
    10 Hang power snatch (95/65)
    5 Muscle-ups

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 13, 2015

    CrossFit WOD: April 19, 2015

    Workout of the Day
    Reverse lunges – 5 x 3 ea. side

    then
    5 RFT
    10 RKC KBS (32/24)
    6 ManMakers (20/15)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: March 29, 2015

    CrossFit WOD: April 18, 2015

    Workout of the Day
    “Diane”
    21-15-9 reps, for time:
    Deadlift (225 lbs / 155 lbs)
    Handstand push-ups

    Post your scores to the Whiteboard.