crossfitlanding

WODs

  • Dancing Mind CrossFit WOD - February 16, 2015

    CROSSFIT WOD: JULY 31, 2015

    Workout of the Day
    8m EMOM – 5 Pistols ea. side

    20m AMRAP
    15 Step-ups ea. side (25/20) (20/18)
    5 Ring Push-ups

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: March 12, 2015

    CROSSFIT WOD: JULY 30, 2015

    Workout of the Day
    Deadlift – 4 x 3

    15m AMRAP
    1 Rope Climb
    5 Cleans (95/65)
    10 Front Squats

    Post your scores to the Whiteboard.

  • CrossFit Dancing Mind - Handstand Push Ups

    CROSSFIT WOD: JULY 29, 2015

    Workout of the Day
    HSPU – Strict 1-minute max + 2 (untimed) sets @ 50%

    4 RFT
    7 MU
    14 Back Lunges (95/65)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: JULY 28, 2015

    Workout of the Day
    Complex – Power Snatch + Snatch Balance + OHS (2+1+1), work up to max

    8m AMRAP
    15 DU
    10 TTB
    5 Push Press (95/65)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: March 23, 2015

    CROSSFIT WOD: JULY 26, 2015

    Workout of the Day
    Back Squat – 6 x 2

    3 RFT
    200m Run
    6 Manmakers (25/20) [Marcusmaker Style – 3push-ups/2renegade rows/2 overhead lunges]

    Post your scores to the Whiteboard.

  • WODBLOG

    CROSSFIT WOD: JULY 25, 2015

    Workout of the Day
    “Chelsea”
    Each min on the min for 30 min:
    5 Pull-ups
    10 Push-ups
    15 Squats

    Post your scores to the Whiteboard.

  • CrossFit WOD

    CROSSFIT WOD: JULY 24, 2015

    Workout of the Day
    Bent over row – 3 x 6

    15m AMRAP
    30 DU
    3 Hang Clean (Increasing weight by 5lbs every round, starting at 95/65)

    Post your scores to the Whiteboard.

  • 20150605_165015

    CROSSFIT WOD: JULY 23, 2015

    Workout of the Day
    10m EMOM – 10 Abmat Sit-ups

    1 RFT
    50 Cal Row
    30 GTO (95/65)
    20 OHS
    30 GTO
    50 Cal Row

    Post your scores to the Whiteboard.

  • CrossFit WOD stretching

    CROSSFIT WOD: JULY 22, 2014

    Workout of the Day
    Strict Press – 5 x 3

    20m AMRAP
    5 Front Squat (135/95)
    20 KBS (24/16)

    Post your scores to the Whiteboard.

  • CROSSFIT

    CROSSFIT WOD: JULY 21, 2015

    Workout of the Day
    Snatch – 4 x 2

    DNB HS Walk x 2, then…
    3 RFT
    20 Deadlift (135/95)
    400m Run

    Post your scores to the Whiteboard.