crossfitlanding

WODs

  • Amanda

    CrossFit WOD: November 23, 2014

    Workout of the Day
    12m AMRAP

    8 Alternating Rolling Pistols

    8 Reverse Hand push-ups

    Post your scores to the Whiteboard.

  • WOD 4.24.14

    CrossFit WOD: November 22, 2014

    Workout of the Day
    Fight Gone Bad
    3 or 5 Rounds (Each Round includes 5 exercises, each done for 1 minute back to back)
    Wall Ball (20)
    Sumo Deadlift High-pull (75)
    Box Jump (20)
    Push Press (75)
    Row (For Calories)
    *Rest 1 Minute between rounds
    *Each rep/cal counts as 1 point

    Post your scores to the Whiteboard.

  • SONY DSC

    CrossFit WOD: November 21, 2014

    Workout of the Day
    Snatch – 5 x 3 (75-85%)
    then
    3 RFT
    5 Wall Walks
    1 Rope Climb
    15 Kettle Bell Swings (24/16) [Swing to parallel w/floor]

    Post your scores to the Whiteboard.

  • CrossFit

    CrossFit WOD: November 20, 2014

    Workout of the Day
    Back Lunge – 5 sets x 5 reps ea. side [Work up to the heaviest set of 5 possible]

    then
    12m AMRAP
    10 Ring Push-ups
    5 OH Squats (125/83)

    Post your scores to the Whiteboard.

  • wod, love, crossfit

    CrossFit WOD: November 19, 2014

    Workout of the Day
    Strict HSPU – 4 sets x 4-7 reps

    then
    6 RFT – Time Cap/30:00
    3 Sumo Deadlifts (185/135)
    6 Burpees
    9 KTE
    12 Box Jumps (24/20)

    Post your scores to the Whiteboard.

  • WOD 4.30.14

    CrossFit WOD: November 18, 2014

    Workout of the Day
    Clean –
    Clean High pull – 2 x 2
    Power Clean – 2 x 5
    Hang Power Clean – 2 x 3
    Hang Clean – 3 x 1

    then
    15m AMRAP
    5 Barbell GTO (115/73)
    10 Back Squat (115/73)

    *If time permits, row 1k for time after AMRAP*

    Post your scores to the Whiteboard.

  • unnamed-1

    CrossFit WOD: November 17, 2014

    Workout of the Day
    Bench – 5, 3, 3, 3, 2
    then
    12m EMOM
    12 Double Unders

    Post your scores to the Whiteboard.

  • These ladies going as "boring!"

    CrossFit WOD: November 16, 2014

    Workout of the Day
    6 RFQ (Rounds For Quality)

    10 Sit-up to pike -or- V-up (http://gymnasticswod.com/content/sit-pike)

    5 Crow to chaturanga/Crow to headstand or Crow to handstand

    Post your scores to the Whiteboard.

  • Handstand

    CrossFit WOD: November 15, 2014

    Workout of the Day
    “Diane”
    21-15-9 reps, for time:
    Deadlift (225 lbs / 155 lbs)
    Handstand push-ups

    Post your scores to the Whiteboard.

  • DMY July 9

    CrossFit WOD: November 14, 2014

    Workout of the Day
    Single Arm Press – 10, 8, 8, 6, 6 (Work up to a heavy set of 6, last set 5-7.5 lbs lighter than former set)

    then
    22m AMRAP
    18 Step-ups [DB each hand] (25/15)//(20/12)
    10 Dips
    8 DB Snatch (25/15)

    Post your scores to the Whiteboard.