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WODs

  • Dancing Mind CrossFit WOD - February 17, 2015

    CROSSFIT WOD: JUNE 24, 2016

     

    Strict Press – 1RM

     

    In 15m Complete:

    100m Farmer’s Carry (50/35×2)

    5 Hang Squat Snatch (95/65)

    10 OHS

    200m Shoulder Carry (75/50×1)

    5 Hang Squat Snatch (95/65)

    10 OHS

    THEN:

    1RM Sumo Deadlift High-Pull

     

  • CROSSFIT WOD

    CROSSFIT WOD: JUNE 23, 2016

     

    Front Squat – 4×[email protected]%

     

    20m AMRAP

    4 Muscle-Ups

    8 STOH (155/110)

    16 Box Jump Overs (30/24)

     

  • crossfit

    CROSSFIT WOD: JUNE 22, 2016

     

    Split Jerk – 5×[email protected]% -OR- 2RM

     

    3 RFT

    20 Hang Power Cleans (95/65)

    30 Pistol Squats

    400m Run

     

    **If Time: 10m EMOM – 2 Turkish Get-Ups (AHAP)

     

  • Dancing Mind CrossFit WOD: March 16, 2015

    CROSSFIT WOD: JUNE 21, 2016

     

    Snatch – TNG 5RM

     

    4 RFT

    2 Rope Climbs

    20 Ring Dips

     

  • Dancing Mind CrossFit WOD: March 12, 2015

    CROSSFIT WOD: JUNE 20, 2016

     

    Push Jerk – 1RM

     

    10m AMRAP

    7 Squat Cleans

    10 Bar Facing Burpees Over Bar

     

    3:00 L-Sit Hold (Hanging OR Ring Support)

     

  • Spring2016TEAMFestivus

    CROSSFIT WOD: JUNE 19, 2016

     

    0930: Intro/Open gym

    1030: Barbell

     

  • CROSSFIT WOD

    CROSSFIT WOD: JUNE 18, 2016

     

    Front Squat – 1RM

     

    3 RFT

    100 DU

    50 Wall Ball Shots

     

  • CrossFit Dancing Mind - Handstand Push Ups

    CROSSFIT WOD: JUNE 17, 2016

     

    Bent Over Row – 3×10

     

    4 RFT

    15 HSPU

    30/24cal Row

     

    Post WOD: Accumulate 7:00 in plank if time & strength allow

     

  • Dancing Mind CrossFit WOD - February 17, 2015

    CROSSFIT WOD: JUNE 16, 2016

     

    OHS – Heavy 1 (from floor)

     

    12m AMRAP

    10 TTB

    DNB Walking Goblet Lunges (32/20)

     

  • Dancing Mind CrossFit WOD: March 14, 2015

    CROSSFIT WOD: JUNE 15, 2016

     

    High Hang Power Snatch – 2RM

     

    Every 4m, for 16m:

    100m Sprint

    15 KBS (32/20)

    20 Burpees