crossfitlanding

WODs

  • CrossFit WOD: January 31, 2015

    Workout of the Day
    “Paul”
    5 rounds for time of:
    50 Double unders
    35 Knees to elbows
    185 pound Overhead walk, 20 yards

    Post your scores to the Whiteboard.

  • 2014-09-19 15.14.09

    CrossFit WOD: January 30, 2015

    Workout of the Day
    10min EMOM
    5 Sumo-Deadlift-High-pull

    18min AMRAP
    5 Back Squat (135/95)
    15 Dips
    20 Wallballs (20/14)

    Post your scores to the Whiteboard.

  • 9814_817941057671_4680632947744454655_n

    Workout of the Day
    Overhead Squat – 4, 4, 3, 2, 2

    5 Rounds For Time:
    200m Row
    5 Manmakers (20/10)

    **Manmaker-Push-up, Row, Push-up, Row, Push-up, Stand, Clean&Press, Overhead lunge ea. Side**

    All movements/workouts can be scaled/ modified for all fitness levels.

    Post your scores to the Whiteboard.

  • CFDM-1:6:15

    CrossFit WOD: January 28, 2015

    Workout of the Day
    10min EMOM
    4-7 Hand Stand Push Ups

    15min AMRAP
    5 Power Snatch (115/75)
    10 Overhead lunges
    200m Run

    All movements/ workouts can me modified/scaled for all fitness levels.

    Post your scores to the Whiteboard.

  • Chruck on the rings

    CrossFit WOD: January 27, 2015

    Workout of the Day
    10m EMOM
    5 Strict or 10 Kipping Pull-ups

    DNB HandStand Walk x 3, then…

    30 RFT (Reps For Time)
    Alternating KB Squat Clean & Split Jerk (32/16)

    Post your scores to the Whiteboard.

    All movements/workouts cane scaled/modified for all fitness levels.

  • 2014-09-19 15.14.09

    CrossFit WOD: January 26, 2015

    Workout of the Day
    Box Squat – 5 x 2

    3 Rounds For Time
    800m Row
    30 DU
    10 Muscle-ups

    Post your scores to the Whiteboard.

    All workouts/movements can be modified/scaled for all fitness levels. 

  • 25

    CrossFit WOD: January 25, 2015

    Workout of the Day
    10 min EMOM
    5 Pull up
    10 Hollow Rocks (Scale-Forearm Plank Hold)

    20 min AMRAP
    10 Shoulder to Overhead with Kettlebell
    20 Reverse Lunges
    30 Double Unders (Scaled- Singles)

    Post your scores to the Whiteboard.

    All movements/workouts can be scaled/modified for all fitness levels. 

  • DSC_0170

    CrossFit WOD: January 24, 2015

    Workout of the Day
    “Elizabeth”
    21-15-9 reps, for time:
    Clean (135 lbs)
    Ring Dips

    Post your scores to the Whiteboard.

    All workouts/movements can be scaled/modified for all fitness levels.

  • crossfit_color_edt_-53

    CrossFit WOD: January 23, 2015

    Workout of the Day
    Reverse Lunge – 4 x 4 ea. side

    1 Round For Time (25m Time Cap)
    Run 400m
    2 Rope Climbs
    20 Pistol Squats
    25 Pull-ups
    20 Pistol Squats
    2 Rope Climb’s
    Run 400m

    Post your scores to the Whiteboard.

    All movements/workouts can be modified or scales for all fitness levels

  • GripPIc-4

    CrossFit WOD: January 22, 2015

    Workout of the Day
    Complex – (Complete as many with good quality as possible in 12min, starting at 95/65 and increasing weight by 10lbs every round)
    3 DL
    3 Power Clean
    3 Back Squat

    3 Rounds For Time
    50 DU
    30 Sit-up
    20 Push-ups

    Post your scores to the Whiteboard.