crossfitlanding

WODs

  • CrossFit Dancing Mind - Handstand Push Ups

    CROSSFIT WOD: MAY 22, 2015

    5 min Max HS Walk

     

    Athlete

    4 RFT

    1 Rope climb

    10 Pistol squats

    15 DB Hang Snatch (25/17.5)

  • MArcus Ford competing at CAL 2014 Games

    CROSSFIT WOD: MAY 21, 2015

    8m AMRAP

    15 Barbell OH Squat

    15 Cal Row

    Post your scores to Whiteboard.

  • Dancing Mind CrossFit WOD: March 22, 2015

    CROSSFIT WOD: MAY 20, 2015

    Workout of the Day
    Pull-up – Max + 2 sets @ 50% max
    then
    800m Run

    3 RFT
    50 DU
    10 MU

    800m Run

    Post your scores to the Whiteboard.

  • CFDM Box Jump Overs

    CROSSFIT WOD: MAY 19, 2015

    Workout of the Day
    Push Press – 1RM or Work up to heavy 1 + 10% back off for 1+ reps
    then
    5 RFT
    5 CTB Pull-ups
    10 Dips
    15 Box Jumps (24/20)

    Post your scores to the Whiteboard.

  • WODBLOG-Dec-14

    CROSSFIT WOD: MAY 18, 2015

    Workout of the Day
    5 RFT
    10 TTB
    Sprint 100m
    then
    10m AMRAP
    15 Goblet Squats (32/24)
    10 Burpees

    Post your scores to the Whiteboard.

  • IMG_0528

    CROSSFIT WOD: MAY 17, 2015

    Workout of the Day
    Front Squat – 1RM or Work up to heavy 1 + 10% back off for 1+ reps
    then
    12m AMRAP
    10 Deadlift (95/65)
    5 Clean
    15 Abmat Situps

    Post your scores to the Whiteboard.

  • CFDM Wall Balls

    CROSSFIT WOD: MAY 16, 2015

    Workout of the Day
    DM Special – 30:00 Time Cap
    50 DU
    40 Step-ups (25/17.5 x 2)
    30 Wall Balls
    20 DB Cleans (50/35)
    10 Man Maker Extras
    20 DB Cleans
    30 Wall Balls
    40 Step-ups
    50 DU

    Post your scores to the Whiteboard.

  • photo 3

    CROSSFIT WOD: MAY 15, 2015

    Workout of the Day
    Row 400 x 4 @ (4, 6, 8, 4)
    then
    15m AMRAP
    5 KB Snatch each side (24/16)
    10 Push-ups
    Shoulder Carry [Bottom of ramp]

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: March 9, 2015

    CROSSFIT WOD: MAY 14, 2015

    Workout of the Day
    Snatch High Pull – 5 x 3

    then
    4 RFT
    10 GTO (95/65)
    10 Ring Pull-ups

    Post your scores to the Whiteboard.

  • CFDM-Burppe

    CROSSFIT WOD: MAY 13, 2015

    Workout of the Day
    OH Squat – 1RM or Work up to heavy 1 + 10% back off for 1+ reps

    then
    10m AMRAP (Increase by 1 rep each round)
    Burpee TTB [Complete Burpee and jump up to the bar and complete TTB ea. rep]
    HSPU

    Post your scores to the Whiteboard.