crossfitlanding

WODs

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: JULY 3, 2015

    Workout of the Day
    10m EMOM – 10 Box Jumps

    3 RFT
    15 Burpee Over Bar
    10 Thrusters (95/65)

    Post your scores to the Whiteboard.

  • 20150605_165015

    CROSSFIT WOD: JULY 2, 2015

    Workout of the Day
    Strict Press – 4, 4, 3, 2, 2

    12m AMRAP
    10 Snatch (95/65)
    25 DU

    Post your scores to the Whiteboard.

  • The Box

    CROSSFIT WOD: JULY 1, 2015

    Workout of the Day
    Bent over row – 3×8-12

    4 RFT
    400m Row
    15 Goblet Squats (24/16)
    1 Rope Climb

    Post your scores to the Whiteboard.

  • Sprint WOD

    CROSSFIT WOD: JUNE 30, 2015

    Workout of the Day

    Bench Press – 3 x 5

    20m AMRAP
    100m Sprints
    15 Dips
    20 Alternating Pistols

    Post your scores to the Whiteboard.

  • CFDM Wall Balls

    CROSSFIT WOD: JUNE 29, 2015

    Workout of the Day
    10m EMOM
    7 Wallballs

    15, 10, 5
    CTB pull-ups
    Hang Power Cleans (95, 115, 135) (65, 75, 95)

    Post your scores to the Whiteboard.

  • DMY July 9, 2014-59

    CROSSFIT WOD: JUNE 28, 2015

    Workout of the Day
    “Diane”
    21-15-9 reps, for time:
    Deadlift (225 lbs / 155 lbs)
    Handstand push-ups

    Post your scores to the Whiteboard.

  • photo 1

    CROSSFIT WOD: JUNE 27, 2015

    Workout of the Day “Diane”

    21-15-9 reps, for time:

    Deadlift (225 lbs / 155 lbs)

    Handstand push-ups

    Post your results to the Whiteboard.

  • crossfit_color_edt_-51

    CROSSFIT WOD: JUNE 26, 2015

    Workout of the Day
    40 DU
    30 TTB
    20 KB Snatch
    10 Manmaker
    20 KB Snatch
    30 TTB
    40 DU

    Post your scores to the Whiteboard.

  • Sprint WOD

    CROSSFIT WOD: JUNE 25, 2015

    Workout of the Day
    OHS – 3, 3, 2, 2, 1

    800m Run

    3 RFT
    10 TGU (16/12)
    5 Front Squats (135/95)

    800m Run

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: JUNE 24, 2015

    Workout of the Day
    10m EMOM
    8 Box Jumps

    6 RFT
    10 SDHP (95/65)
    5 Bar MU

    Post your scores to the Whiteboard.