Dancing Mind | WODs
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
9313
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WODs

CROSSFIT WOD: SEPTEMBER 29, 2017

For Time:

2-mile Run

50 Deadlifts (185/135)

50 Ring Dips

50 Front Squats (135/95)

CROSSFIT WOD: SEPTEMBER 28, 2017

Max Effort: 2 Squat Cleans + 1 Split Jerk

15m EMOM: 1-2 Alt. Turkish Get-ups

CROSSFIT WOD: SEPTEMBER 27, 2017

8m EMOM:

1 – ME KB SDHP

2 – ME Forward Wheelbarrows DNB

20m AMRAP

10 Synchronized Burpees Over Bar

20 Thrusters

30 TTB