FeaturedImagePic

WODs

  • Dancing Mind CrossFit WOD: March 29, 2015

    CROSSFIT WOD: MAY 26, 2016

     

    Deadlift: 4RM

     

    15m AMRAP

    Buy-In: 5 Rope Climbs

    THEN

    30 DU

    20 Ring Dips

    10 Cleans (135/95)

     

  • Dancing Mind CrossFit WOD: March 24, 2015

    CROSSFIT WOD: MAY 25, 2016

     

    5 RFT

    5 Bar Muscle-ups

    10 Thrusters (95/65)

    20 Box Jumps (24/20)

     

  • Crossfit

    CROSSFIT WOD: MAY 24, 2016

     

    Front Squat: 4×[email protected]%

     

    3 RFT

    200m Run

    20 HR Push-ups

     

  • IMG_1017

    CROSSFIT WOD: MAY 23, 2016

     

    10m EMOM: 2 Push Jerk + 2 Split Jerk

     

    10m AMRAP

    5 Hang Power Snatch (95/65)

    10 OHS

    20 Abmat Sit-ups

     

  • Spring2016TEAMFestivus

    CROSSFIT WOD: MAY 22, 2016

     

    0930 – OPEN/INTRO WOD

    1030 – BARBELL

     

  • Dancing Mind CrossFit WOD

    CROSSFIT WOD: MAY 21, 2016

     

    1RM Squat Clean

    5K RUN

     

    RECOVERY WOD @ 10:00 am

  • Crossfit

    CROSSFIT WOD: MAY 20, 2016

     

    Bench Press – 2RM

     

    5m AMRAP

    15/10cal Row

    5 STOH (155/105)

    THEN

    5m AMRAP

    15 WBS

    10 Deadlifts (155/105)

    THEN

    5m AMRAP

    25 Air Squats

    5 CTB Pull-ups

     

  • CROSSFIT WOD

    CROSSFIT WOD: MAY 19, 2016

     

    OHS – 8RM

     

    10m AMRAP

    10 TTB

    10 Power Cleans (115/80)

    100m Run

     

  • Dancing Mind CrossFit WOD: March 20, 2015

    CROSSFIT WOD: MAY 18, 2016

     

    Split Jerk – 3×[email protected]% -OR- 5RM

     

    6 RFT

    4 KB Snatch (32/20)

    8 Goblet Squats

     

  • Dancing Mind CrossFit WOD - February 26, 2015

    CROSSFIT WOD: MAY 17, 2016

     

    8m EMOM – 3 Deadlifts (AHAP)

     

    3 RFT

    800m Run

    20 Step-ups (24/20″) (25/20×2)

    10 Strict HSPU