crossfitlanding

WODs

  • Dancing Mind CrossFit WOD: March 4, 2015

    CrossFit WOD: March 4, 2015

    Workout of the Day
    Jerk (split or push) – 5, 3, 3, 2, 2, 1
    then
    15m AMRAP
    5 OHS (95/63)
    DNB Farmer’s Carry (50/35) [Bottom of Ramp]

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: March 3, 2015

    CrossFit WOD: March 3, 2015

    Workout of the Day
    Single Leg RDL – 4 x 5 ea. side
    then
    3 RFT
    500m Row
    20 Box Jumps (24/18)
    10 Push Press (95/63)

    Post your scores to the Whiteboard.

  • CrossFit WOD: 3/2/2015

    CrossFit WOD: March 2, 2015

    Workout of the Day
    Clean – Work up to 1RM
    then
    10m AMRAP
    10 HSPU
    30 Air Squat

    Post your scores to the Whiteboard.

  • WOD - 3/1/15

    CrossFit WOD: March 1, 2015

    Workout of the Day
    1600m Run – Buy in

    5 Rounds
    10 Deadlift (225/153)
    10 Ring Dips

    1600m Run – Sell out

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD: February 28, 2015

    CrossFit WOD: February 28, 2015

    Workout of the Day
    CrossFit Open

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 27, 2015

    CrossFit WOD: February 27, 2015

    Workout of the Day
    10m EMOM
    5 High Hang Power Clean
    then
    15m AMRAP
    400m Run
    20 Ab-mat Sit-ups
    20 Lunges (95/63)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 26, 2015

    CrossFit WOD: February 26, 2015

    Workout of the Day
    Bench Press – 6 x 3
    then
    8m AMRAP
    1 Rope Climb
    5 Snatch (115/78)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 25, 2015

    CrossFit WOD: February 25, 2015

    Workout of the Day
    Row – 3 x 500
    then
    3 RFT
    5 Squat Clean (155/105)
    15 Kettle Bell swing (24/16)
    30 Step-up w/1 DB (20/18) (35/25)

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 24, 2015

    CrossFit WOD: February 24, 2015

    Workout of the Day
    Reverse Lunge – 3 x 5
    then
    10m AMRAP
    DNB HS Walk
    10 Strict Pull-ups

    Post your scores to the Whiteboard.

  • Dancing Mind CrossFit WOD - February 23, 2015

    CrossFit WOD: February 23, 2015

    Workout of the Day
    Snatch – 3, 3, 3, 2, 2

    then
    4 RFT
    Row 400m
    10 Ring Push-ups
    10 KB Thrusters

    Post your scores to the Whiteboard.