Dancing Mind | CrossFit Movement Library
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
19427
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CrossFit Movement Library

Welcome to Dancing Mind Movement Library.

Click on the link below to learn more about specific movements, and subscribe to our You Tube Channel for the receive the most up-to-date videos.

hanging-l-sits

kip-leg-raises

kip-swinging

ring-row-mu-transitions

ring-support-hold

banded-mu-transitions

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