Join in the experience! A 45-minute cardiovascular of leg pumping, core-stabilization, heart-pounding, and calorie-burning excitement! You choose the intensity!
Indoor cycling is a great way to increase your fitness abilities and cross train your workout routine. And there are some serious perks to your ride – check them out:
• A huge calorific burn A 45-55 minute ride can burn 400-500 calories and ramp up your metabolism with effective cardio and interval training.
• Get an awesome work out without pounding your joints
• Low impact exercise that is easy on your knees, hips, and ankles, which are all highly prone to injury with other workouts.
• Skip the punctures and rain Indoor cycling is also a safe alternative to an outdoor ride. You get to dodge bad weather, dangerous traffic, road rash, and flat tires!
• Exercise your mind as well as your body
• An indoor ride offers time and space to explore your mind-body connection. An atmosphere is created where you can close your eyes, focus on your breathing, your form and technique, and choose a relaxing landscape to carry you through your workout!