Join us for a Ride!Untitled-1

Screen Shot 2015-07-02 at 12.14.03 PMDancing Mind Ride

Join in the experience! A 45-minute cardiovascular of leg pumping, core-stabilization, heart-pounding, and calorie-burning excitement! You choose the intensity!

Indoor cycling is a great way to increase your fitness abilities and cross train your workout routine. And there are some serious perks to your ride – check them out:

spinning_-73• A huge calorific burn A 45-55 minute ride can burn 400-500 calories and ramp up your metabolism with effective cardio and interval training.

• Get an awesome work out without pounding your joints Low impact exercise that is easy on your knees, hips, and ankles, which are all highly prone to injury with other workouts.

• Skip the punctures and rain Indoor cycling is also a safe alternative to an outdoor ride. You get to dodge bad weather, dangerous traffic, road rash, and flat tires!

• Exercise your mind as well as your body An indoor ride offers time and space to explore your mind-body connection. An atmosphere is created where you can close your eyes, focus on your breathing, your form and technique, and choose a relaxing landscape to carry you through your workout!