If you have never been or just want to know what to expect from to our spin classes, the following “Rules of the Road” will keep things in check!
Attire & Footwear: While any comfortable workout attire will do, you’re going to sweat … a whole lot. For that reason we recommend dry-fit, (i.e. “moisture wicking” shirt, shorts, and socks). As for footwear, a solid pair of sneakers with hard soles are fine. If you have SPD clip cycling shoes, even better!
Water/Electrolytes: After breathing, the next most important thing you need to make it through class is to drink water and electrolytes. Water should be consumed before, during, and after class. Bring your own water or buy it at the front desk.
Towels: While we’re on the topic of sweat, let’s talk towels. We offers cotton fitness towels for rider convenience and comfort during class ($1/rent). Of course, you are welcome to bring your own.
Keep it Clean! At the end of class wipe down your sweat (bike/around bike) thoroughly. On the rider side, fresh ride attire & deodorant are appreciated by all.
Check In: Arrive 15 minutes before your scheduled class to insure you are comfortable, oriented, properly fitted to the bike, and ready to ride.
Phones off Please! Turn-off your phones please. Out of respect for your fellow riders, phones should be turned to silent.
Reservation Policy: While we are happy to accommodate walk-ins if space is available, we strongly recommend all riders to book rides in advance using our online reservation system. If riders with reservations have not checked in five (5) minutes prior to the time class is scheduled to begin and walk-ins are waiting, bikes will be released to those individuals present in the studio.
Cancellation Policy: Things come up and life happens. If you need to cancel a reservation, you can do so without incurring a penalty so long as the cancellation is made 24hrs prior to class start time. Cancellations should be made through your Dancing Mind’s Mind Body Online account. Late Cancellations or No-Shows will be charged and a ride debited from the account.
Gotta Go! If you need to leave a class early, please sit close to the door.