Arm Balances and Inversions with Erin Rauscher
Strap on your flight gear and turn your world upside down!
Explore a wide array of Arm Balances & Inversions in a way that will dissolve fear and create playful space! Learn the cornerstones of these striking asanas: a strong core and open shoulders. Together, we will learn the essentials to have you soaring into postures such as crow, side crow, firefly, dragon fly, flying crow, forearm balance, tripod headstand, classical headstand and more.