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New to DMY? Try these first!

Power Yoga Basics

Our basic flow will challenge you and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. This class focuses on foundational postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This class is a great place to start practicing.

CrossFit Intro
Come find out what the hype is all about! Our intro class is for people who have never done CrossFit before and want to learn more about it! One of our expert coaches will take you through some of the basic CrossFit movements, and the WOD (Work Out of the Day). Yes, you will sweat!

Xpress Ride
An intense 45-minute cardiovascular workout designed to leave you drenched with sweat.

What to Expect!

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When you come to Dancing Mind we want you to have the best experience possible! Here is what to expect!

What to Expect

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“DM yoga practice has done amazing things for me physically—I didn’t think my middle-aged body could do half of what is now effortless. However, the totally amazing thing is what yoga has done for my head. Mentally and spiritually I am much better grounded, happier, and more alive. Thank you for introducing me to meditation!”

—Jean K.