get started_landing page

Get Started

New to DMY? Try these first!

Power Yoga Basics

Our basic flow will challenge you and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. This class focuses on foundational postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This class is a great place to start practicing.

CrossFit Intro
Come find out what the hype is all about! Our intro class is for people who have never done CrossFit before and want to learn more about it! One of our expert coaches will take you through some of the basic CrossFit movements, and the WOD (Work Out of the Day). Yes, you will sweat!

Xpress Ride
An intense 45-minute cardiovascular workout designed to leave you drenched with sweat.

What to Expect!

Photo of yoga student

When you come to Dancing Mind we want you to have the best experience possible! Here is what to expect!

What to Expect

SEE ALL Testimonials

“Paula has a true gift when it comes to teaching the Baptiste practice of yoga. She empowers her students to challenge themselves both mentally and physically – and to become stronger and more confident about their own abilities in the process.”

—Christie H. G.