New to DMY? Try these first!Power Yoga Basics
Our basic flow will challenge you and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. This class focuses on foundational postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This class is a great place to start practicing.
What to Expect!
When you come to Dancing Mind we want you to have the best experience possible! Here is what to expect!What to Expect
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“Paula has a true gift when it comes to teaching the Baptiste practice of yoga. She empowers her students to challenge themselves both mentally and physically – and to become stronger and more confident about their own abilities in the process.”