get started_landing page

Get Started

New to DMY? Try these first!

Power Yoga Basics

Our basic flow will challenge you and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. This class focuses on foundational postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This class is a great place to start practicing.

CrossFit Intro
Come find out what the hype is all about! Our intro class is for people who have never done CrossFit before and want to learn more about it! One of our expert coaches will take you through some of the basic CrossFit movements, and the WOD (Work Out of the Day). Yes, you will sweat!

Xpress Ride
An intense 45-minute cardiovascular workout designed to leave you drenched with sweat.

What to Expect!

Photo of yoga student

When you come to Dancing Mind we want you to have the best experience possible! Here is what to expect!

What to Expect

SEE ALL Testimonials

“A year ago, I wasn’t able to find my peace of mind. One of my friends highly recommended trying to practice yoga. I did not know much about yoga at that time. That’s when I started looking for a good and clean yoga studio with nice people. Now I am one of the happiest people in whole world since I started practicing everyday at Dancing Mind Yoga. It changed my life both mentally and physically.”

—Monika L.