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CrossFit Elements

Free Intro Class!
If you’re unsure whether CrossFit is for you, consider trying one of our free CrossFit Intro Classes. Just drop in! We look forward to seeing you!

Elements Classes (Required):

The next step is our to take our Elements class (minimum of four), which is required for all prior to attending our regular CrossFit group classes. A “Test Out” option is available for experienced CrossFitters (see information below).

Elements Classes are designed to safely empower you to have the best possible CrossFit experience. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each one of our Element’s class.

Elements are scheduled on Saturdays, 11:00am – 1:30pm. Pre-registration is required.

Pricing:
$225
FREE with New Student All Inclusive Membership – 3 month commitment required.

Sign up here

Private CrossFit Elements

Are you ready to start doing CrossFit but can’t attend our group Elements Course because of scheduling constraints?

No problem! Schedule a 2 hour private Element’s course with one of our expert coaches.

During these sessions, you will work with your coach to build your general fitness base and gain familiarity with CrossFit Basic movements with the goal to prepare you to join our regular scheduled CrossFit group classes.

You will find the greatest success starting CrossFit with private coaching if your needs or goals include:
Weight loss and improved body composition
Extra accountability
You have generally been sedentary
You are new to exercise
You have specific performance oriented goals (triathlon, basketball, etc.)
You are pregnant or have just had a child
You have an orthopedic injury

Price: $195

Schedule it here!

Testing Out

If you feel confident and comfortable performing basic gymnastics movements (i.e. pull-ups, dips, handstands) power lifts and Olympic lifts (i.e. clean and jerk, snatch, deadlift, squat), you can request to test out of the Elements Course and gain immediate access to our Group Coaching CrossFit Sessions. We have extremely high standards, so if you areunsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our Elements Course.

Pricing:
Testing out: $35 per each test.

If you think you are a candidate for testing out, email us at info@dancingmind.com