Dancing Mind | Life, Nutrition & Wellness Coaching
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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Life, Nutrition & Wellness Coaching

Because it is about YOUR Masterpiece! 


Dancing Mind’s Life, Nutrition & Wellness Coaching program fosters a collaborative relationship between client and wellness coach with the objective of providing structure and accountability for you to set and reach your personal goals. Our coaches will help you navigate and guide you towards YOUR Vision. They are here to hold you accountable, to inspire you to learn, grow, and develop beyond what you think is possible! 


What Should You Expect to Accomplish? 


Your coach will help you identify and clarify your priorities. 


Expect to close the gap between where you are and where you would like to be. Expect to gain clarity about your own personal health & wellness values and align your behaviors with these values. Expect to gain tools to create new and sustainable lifestyle habits. 


We can help you in the areas of Nutrition, Fitness, Weight, Career and Life. 


We are here to inspire and empower you to make the choices that are important to you! Our intention is to help YOU develop an action plan that will transform the way you think, feel, and live – a plan that will transform YOUR lifestyle! 


How does Coaching work? 


In general, after an initial assessment session is set up to discuss your personal goals and explore your motivations for change. This is not a cookie-cutter approach, but an individualized healthy living action plan based on your needs and desires. 


You will then meet with your wellness coach regularly to identify, confront, and overcome challenges, clarify boundaries, and determine opportunities for change. Coaching sessions are typically conducted by phone, so you can schedule them at a time and place that is convenient for you. 


How long should you expect work with a Wellness Coach? 


Coaching timeline varies from client to client. Some clients have a specific finite goal; others enjoy having the coach as an ongoing partner. The advised minimum time is 3 months. 


Dancing Mind clients can either choose to meet with their coach on a month-to-month basis or commit to discounted increments of three or six months. 



Take advantage of our Intro to Coaching today.