Dancing Mind’s Life, Nutrition & Wellness Coaching program fosters a collaborative relationship between client and wellness coach with the objective of providing structure and accountability for you to set and reach your personal goals. Our coaches will help you navigate and guide you towards YOUR Vision. They are here to hold you accountable, to inspire you to learn, grow, and develop beyond what you think is possible!
What Should You Expect to Accomplish?
Your coach will help you identify and clarify your priorities.
Expect to close the gap between where you are and where you would like to be. Expect to gain clarity about your own personal health & wellness values and align your behaviors with these values. Expect to gain tools to create new and sustainable lifestyle habits.
We can help you in the areas of Nutrition, Fitness, Weight, Career and Life.
We are here to inspire and empower you to make the choices that are important to you! Our intention is to help YOU develop an action plan that will transform the way you think, feel, and live – a plan that will transform YOUR lifestyle!
How does Coaching work?
In general, after an initial assessment session is set up to discuss your personal goals and explore your motivations for change. This is not a cookie-cutter approach, but an individualized healthy living action plan based on your needs and desires.
You will then meet with your wellness coach regularly to identify, confront, and overcome challenges, clarify boundaries, and determine opportunities for change. Coaching sessions are typically conducted by phone, so you can schedule them at a time and place that is convenient for you.
How long should you expect work with a Wellness Coach?
Coaching timeline varies from client to client. Some clients have a specific finite goal; others enjoy having the coach as an ongoing partner. The advised minimum time is 3 months.
Dancing Mind clients can either choose to meet with their coach on a month-to-month basis or commit to discounted increments of three or six months.
Free – One time only (20 Minutes) – Session can be completed at Dancing Mind or on the phone
Single Coaching Session (90 minutes)
$200 – 50% credit if guest enrolls in one of the below Dancing Mind Personal Coaching Programs
6 Coaching Sessions
$750 – may be financed into two installments of $375
12 Coaching Sessions
$1,200 – may be finances into three payments of $400
Best Friends Best Health: Group Wellness Coaching
Designed for 4-6 members, Best Friends Best Health is a fun and affordable option to private coaching. The package includes:
- Personal wellness assessment for each group member
- Four 60 minute group meetings:
o Your Best Health: Design a holistic plan for lasting change
o Healthy Eating: Demystify the latest trends
o Fit for Life: Create a program that’s right for you
o Mindfulness and Meditation: A path to real happiness
- Four 30 minute coaching sessions by phone for each member.
Fee: $497 per group member
To learn more or book an appointment with one of our coaches, call (703) 237-9642 or email us at [email protected]