Personal Training

Personal Training:

Our team is composed of the highest-level coaches and athletes around, our programming and training is geared to help you succeed in every aspect of fitness.

Although training in a group setting will yield amazing results, great atmosphere, and much more, sometimes there are those that like the 1-on-1 or personalized training sessions. As well as persons needing specific coaching on movements and techniques, and that’s where private training comes in.

Our certified Coaches will personalize a workout based on your fitness profile. We use a customized approach to help you reach your needs and wants. No matter what your goal is, be it loose weight, get back into shape, develop a fitness routine that fits your schedule, or race faster, we can help you get to those results faster!

Dancing Mind personal training services are also available to small groups, so bring a friend for that extra motivation and accountability!

DScreen Shot 2015-09-17 at 10.32.32 AMancing Mind Coaches specialize in:

  • • Weight Loss

  • • Cycling

  • • Running

  • • Strength Building

  • • Olympic Lifting

  • • Post Rehabilitation

  • • Injury Prevention

  • • Sports Conditioning

  • • CrossFit


To schedule your personal training sessions: Click Here

You may book it online through our automated scheduling system or call our front desk at (703) 237-YOGA/9642.


For more information contact us today

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