Here at Dancing Mind we honor that tradition by offering 1-on-1 private instruction. Private classes can occur in our studio or at your home. Attention is paid to proper alignment, breath and to developing a practice that you can do on your own.
Types of private sessions we offer:
Explore specific areas of interest such as alignment in asanas, philosophy, meditation, chanting, etc. Work one-one with one of our expert instructors and take your practice to whole new levels of understanding!
This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Prenatal yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.
Yoga for Athletes
Let our expert instructors help you achieve your athletic goals. Yoga makes a perfect companion for athletes by helping you develop concentration through relaxed, deep breathing while it improves balance, strength and flexibility. Yoga is a great low-impact way to cross train. Cross training is necessary for athletes who do the same sport or exercise routine year-round. Adding new exercises can help reduce injury, relieve training boredom, add variety and help recover from hard aerobic or strength workouts.
Our prices vary according to the teacher of your choice. All Classes are taught at Dancing Mind.
1-hour session: $95
30-minute session: $65
Four (4) 30-minute sessions: $240 ($60/session)
Eight (8) 30-minute sessions: $400 ($50/session)
Four (4) 1-hour sessions: $340 ($85/session)
Eight (8) 1-hour sessions: $600 ($75/session)
You may book it online through our automated scheduling system or call our front desk at (703) 237-YOGA/9642. For more information contact us at [email protected]