Dancing Mind | Yin Yoga Immersion
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
21511
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Yin Yoga Immersion

Yin Yoga Teacher Training Immersion Weekend (14 CEU hours) 

 

This weekend intensive will introduce the principles and history of Yin yoga. We will practice and learn the postures, as well as ways to modify or amplify the postures to fit students’ individual needs. We will dissect a few key postures as we deepen our knowledge about how Yin Yoga affects the anatomical and energetic systems of the body, and we will explore various pranayama, mediation and storytelling techniques that can be used to help students manage the long holds. On Sunday the trainees will have a chance to sequence a 30-minute class for their fellow trainees.

 

Friday, June 2 – Sunday, June 4 

 

Friday, June 2nd (5:30-8:30)

Intro to Yin, Taoist philosophy, Physical Aspects of Yin, Joint pathology/precautions  

Yin Poses Class 1: Five Koshas  

Q&A  

Kosha Hygiene  

 

Saturday, June 3rd (9:00-4:00)
 

Q&A  

Qi (Chi), Five Elements & the Meridians  

Class 2: Mindfulness, pranayama practice, flow for Kidney Qi 

Mindfulness Practice/Tools  

Guided Meditation 

Review of Yin Poses, Anatomy in Sequencing 

Class 3: Developing a Liver/Gallbladder Sequence, Buddha/The Four Noble Truths/Immeasurables, Science of Happiness 

What Stops Us Anatomically? 

Teaching Exercise—What to consider when teaching Yin 

 

Sunday, June 4th (11:00-4:00)
 

Q & A 

Intro to Chakras 

Class 4, Yin & Yang—weaving in the stories (Studio 2) Q&A Storytelling—Dukha from The Four Noble Truths 

Student Teaching