Dancing Mind | Learn to Meditate
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
4279
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Learn to Meditate

Dive deeper into the realms of your mind!

Meditation is the art of looking inside and being with one’s own inner being. Baptiste Power Yoga Learn to Meditate Program at Dancing Mind YogaMeditation leads us not only to totally new inner experiences, but it helps us also to enliven our day-to-day life into a more meaningful and more fulfilling existence. Each class will focus on techniques to catch our chattering mind including pranayama breathing techniques to use during the day, in-the-moment to instantly relax the mind, relieve negative emotions (anger, anxiety, regret, fear, etc.) & re-energize. We will finish with a Deep Guided Relaxation meditation to prepare us to flow into the week ahead. All Levels are welcome. This is a 6-week course.

Price:

Early Bird $100.00
Regular $120.00
Drop In: $25.00*

*No drop-ins permitted after week 3 of the series.