Dancing Mind | Power Yoga Classes
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
9299
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Power Yoga Classes

Rise & Shine (Formerly 6am Power Hour)

Awaken your body and mind to the rhythm of sun salutations, warriors and twists. This 60-minute modified Baptiste Power Yoga class will super-charge your mood better than coffee! Watch your attitudes and energy levels transform! Your mornings will never be the same again 🙂

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify poses. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂

 

Recharge (Formerly Noon Power Hour)

Hit the pause button from the busyness in your life! This 60-minute modified Baptiste Power Yoga class will boost your mojo, and recharge your batteries with the exact dose of breath and flow! And oh yes… sweat too 😉

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify poses. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂

 

Ignite (Formerly 75 mins All Levels)

Designed to give you everything that you need to challenge your body and take your mind to that happy place! This class is based on our classic Baptiste Power Yoga sequence and is formatted into a 75-minute sequence. Come sweat and flow with us!

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify poses. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂

 

Sweat & Release (Formerly Power Flow & Deep Breath)

The ultimate weekend treat! This class combines the best of all worlds giving you 75 mins of Baptiste Power Vinyasa Yoga to move and sweat, followed by 15 mins of a guided meditation during savasana so you can fully let go!

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify poses. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂

 

MightyKids!

Our MightyKids class is a 75-Minute Mind-Body-Fitness program designed to teach your little one’s life-long positive habits. We use of art projects, yoga, meditation, fitness exercises and interactive games, kids discover the joys of self-expression, the rewards of good discipline, the importance of active listening, the value of contribution, and acquire tools to stay connected with their mind and body for life!

24-hr pre-registration is required.

Power Sculpt

Get ready to burn calories! This class fuses strength training, core abdominal work with traditional yoga practices set to energizing and fun playlists. We use high-reps, low to mid-weight dumbbells, cardio, plyometrics and lots of core work to sculpt your body into shape! Ideal for those looking for a fun challenge, getting fit & toned, and losing weight.

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify the work-outs. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂

BarreSculpt

Barre Sculpt puts a dynamic twist on our traditional Power Sculpt class by incorporating basic pilates, ballet, and small isometric movements. Plus! extra abdominal work as well as higher reps with lighter weights for the ultimate BURN to strengthen and lengthen your muscles! No dance/pilates experience required!!

Room is heated to temperatures in the mid 90s. Students of all levels of experience are welcome. Options are given to both modify and intensify the work-outs. Bring a yoga mat, water & towel with you, or rent/buy it here 🙂