Dancing Mind | What is CrossFit?
Hot Vinyasa Power Yoga - Baptiste Affiliate Studio - and Fitness Studio/ Gym located in the DMV area, voted Best of Falls Church, VA for Seven Years in a Row
gym, Virginia, mind body, yoga, cross fit, cycle
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What is CrossFit?

Welcome to CrossFit!


Our focus is to provide you with a safe, fun and empowering experience that leaves you wanting to come back for more! We want to share our passion for fitness and athletics with you, teach you the right techniques, make new friends and above all – have a ton of fun along the way. Empowering you to believe you can – that is our mission!


Sweat. Community. Sport. Fitness. Teamwork. Intensity. Heart-Pumping. Motivational. Inclusive. Inspiring. Empowering. That is CrossFit!



This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance. It is a prerequisite to first completing a minimum of 4-5 CrossFit Foundations classes before entering a regular CrossFit class.

CrossFit Foundations

This class focuses on teaching you form & technique at a slower pace, followed by a fun & challenging full body workout. Note: All athletes must complete a minimum of 4-5 Foundations classes prior to attending our regular CrossFit classes.


This is a great way to develop your Olympic weightlifting skills and get stronger for your CrossFit workouts and other pursuits.  Workouts at the Barbell will allow you to focus on the development of technique, strength, and power in your Olympic lifts.  We welcome ALL athletes to Barbell, from novices to seasoned lifters! It’s a great way to learn and enjoy the camaraderie of lifting with your peers in a safe and encouraging environment.